Quaker Organic Quick Cook Oatmeal Breakfast Cereal Non-GMO Project Verified 24 Oz(Pack of 4)

- Heart Healthy Whole Grains Quaker Oats are 100 percent Whole Grains; Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease - Includes four 24 ounces standing resealable bags, perfect for storing in your pantry - USDA Certified Organic Quaker Organic Oats have been certified as organic by the USDA and contain no artificial flavors, colors, or preservatives. Look for specially marked packages - Non GMO Project Verified: Verified by a third party that this product contains only non GMO ingredients; Look for specially marked packages with the Non GMO Project Verification symbol - A healthy breakfast option ready in 60 seconds; Try topping with fresh or dried fruits, nuts or cinnamon - Good Source of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving

From the manufacturer

Quaker Organic Quick Cook Oats

The wholesome goodness of whole grain, organic Quaker Oats

Figgy Oats Recipe

Savory Oat Protein Cups Recipe

Start your morning with a bowlful of healthy and tasty Quaker Organic Oats. The sodium-free whole grain oats can be topped with any of your favorite flavors. Fresh or dried fruit and nuts give the oats crunch, while honey, cinnamon, or brown sugar makes for a warming sweet flavor. And Quaker Oats aren't just limited to breakfast time. Try them as a wholesome ingredient in a variety of dishes, such as meatloaf or classic oatmeal cookies. The oats' neutral flavor lets you enjoy the wholesome benefits of whole grain oats in any number of meals or snacks, at any time of day.

This new pack includes four 24 oz standing resealable bags, perfect for storing in your pantry.

These Old Fashioned, Steel Cut, and Quick Cook oats are certified Organic by the U.S. Department of Agriculture and include just one ingredient - whole grain Quaker Oats.

These Quaker Oats are never genetically modified, as verified by the Non-GMO Project.

Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease.

Servings: (1 serving).

Prep time: 15 minutes.

Cooking time: 8 minutes.

1. In medium saucepan, bring milk to a gentle boil (watch carefully). Stir in oats, cardamom, cinnamon, nutmeg and salt. Cook over medium heat, stirring occasionally.

2. Stir in figs. Continue cooking 2 to 3 minutes or until figs are soft and oats are desired consistency; stir occasionally.

3. Serve topped with yogurt, honey and pistachios.

Nutrition Facts (per serving): 330 calories, 7g fat, 1g sat fat, 5mg chol, 250mg sodium, 56g total carb, 6g fiber, 24g sugar, 16g protein, 35% DV calcium, 30% DV vitamin D, 2% DV vitamin C, 10% DV vitamin A, 20% DV potassium, 10% DV iron, 20% DV thiamin, 20% DV magnesium, 33g whole grains.

Servings: (6 servings, 2 cups per serving).

Prep Time: 20 minutes.

Cooking Time: 20 t0 25 minutes.

1. Preheat oven to 375°F.

2. In large bowl stir together oats, milk, egg whites, mustard, salt and black pepper. Let stand 10 minutes or until most of liquid is absorbed.

3. Add 1/2 cup cheese, spinach, red pepper and onion to oat mixture. Stir to combine well.

4. Spray 12 medium muffin cups with nonstick cooking spray. Portion equal amounts of oat mixture into each cup. Top with remaining 2 tablespoons cheese.

5. Bake 20 to 25 minutes or until firm. (Cups can be broiled 1 to 2 minutes if browner top is desired.) Let stand 5 minutes before serving. Leftovers can be stored in refrigerator up to 2 days, or frozen up to one month. Reheat in microwave oven on HIGH, 30 to 40 seconds or until heated through.

Nutrition Facts (per serving): 230 calories, 6g fat, 3g sat fat, 10mg chol, 250mg sodium, 35g total carb, 4g fiber, 5g sugar, 13g protein, 25% DV calcium, 10% DV vitamin D, 4% DV vitamin C, 15% DV vitamin A, 10% DV potassium, 10% DV iron, 15% DV thiamin, 15% DV magnesium, 44g whole grains.